A simple, supportive space for parents who want control, confidence, and smaller portions and drinks -without stress.

Being overweight as a parent hits differently. Your body feels heavier than it should. Your energy disappears by mid-day. You want to play with your kids, but your breath runs out first. You eat on the go. You drink more calories than you realise. And every night ends the same way - frustration, guilt, and another promise to “start again tomorrow.”

You’re not the problem.
Your system is.

Shrink Our Stomachs gives parents a calm, practical way to get control back - through simple portion habits, smaller drinks, and predictable routines that fit real family life. No noise. No pressure. Just what works.

The Real Pain Parents Carry

• Feeling tired before the day begins.

• Bigger meals and bigger drinks because life is rushed.

• Stress eating. Stress drinking.

• Clothes that don’t fit.

• Avoiding mirrors and photos.

• Feeling like you’re failing yourself and your kids.

• Starting diets you can’t keep up with.

This doesn’t make you weak - it makes you human.
You’re juggling kids, work, stress, and exhaustion.
You need simple, not strict.

The Shrink Our Stomachs Method

We help you create small, steady changes that your body can actually accept:

• Smaller portions that feel satisfying

• Smaller drinks that cut calories without cutting comfort

• Easy swaps for busy parents

• Simple routines that avoid overwhelm

• Gentle mindset shifts that reduce emotional eating and drinking

• A supportive community of parents on the same journey

No fad diets.
No tracking apps.
No punishments.
Just a system that shrinks portions, shrinks drinks, and slowly shrinks your stomach.

Why It Works

Because parents don’t need perfection - they need predictability.
You need a routine that works even when:

• You’re stressed.

• You’re tired.

• The kids need you.

• Life gets chaotic.

When your portions drop and your drinks shrink, your energy lifts. Your bloating reduces. Your clothes loosen. Your confidence wakes up again. You start moving more, smiling more, and feeling like yourself again.

This Community Is for You If…

• You want to feel lighter without giving up everything

• You want to reduce food sizes and drink sizes

• You want your health back without stress

• You want to show your kids a strong, confident example

• You want simple, real-life tools that actually fit your day

Join Shrink Our Stomachs

You don’t need to overhaul your life.
You just need smaller portions, smaller drinks, simple steps, and a community that actually understands you.

Shrink Our Stomachs
Small portions. Recipes. Guidance.